Paid help & respite
What it costs + how hours are typically used
Costs vary, but you can plan a realistic schedule. This page shows common ways families use limited hours effectively.
Quick checklist
- Use paid hours for the hardest/most draining tasks.
- Batch tasks: bathing day, laundry day, meal prep block.
- Aim for relief during your highest-stress time window.
- Reassess after 2 weeks.
High-value hour ideas
- Bathing + grooming support.
- Meal prep + cleanup.
- Medication reminders (non-clinical).
- Supervision so you can run errands or rest.