Memory & behavior
Sundowning: evening agitation
Many people with memory issues get more anxious or agitated in the late afternoon/evening. This page gives simple, practical steps.
Quick checklist
- Keep evenings predictable: same routine, low stimulation.
- Reduce triggers: noise, crowded rooms, confusing TV.
- Use light, hydration, and a calm tone.
- If agitation is sudden and new, consider medical causes.
Try this tonight
- Turn on lights before dusk; reduce shadows.
- Offer a snack and fluids; check bathroom needs.
- Play familiar calming music; keep voice low and slow.
- Avoid arguments—validate and redirect.
Common triggers
- Fatigue, hunger, dehydration, pain, constipation.
- Too much noise or too many choices late in the day.
- Changes in routine or unfamiliar environment.